Category: My Personal Journey
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Understanding Loss: A Raw Perspective on Suicide
I found this post a few months back and have chosen to share it at the start of suicide prevention month. Always remember there is help should you need it. Just reach out, you are never alone.
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The word no and random thoughts.
I spent last night chasing a single question: what does “no” look like in every language whose word for “no” starts with N, in standard romanization, and when the writing system isn’t Latin, how does it appear in its original script? With only four hours of sleep last night—and maybe twelve combined over the two…
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The Letter That Ends the Silence
What do you send when they’ve ignored every polite request, every reminder, every truth? This post delivers the final piece of the Frost Method trilogy: a direct, professional self-advocacy letter built for escalation. Ready to document your demands before silence turns suffocating? Here’s the template that speaks when they refuse to listen
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Before the Demand Comes the Dignity: My Advocacy Process Unveiled
What does advocacy look like before the confrontation? This isn’t just a letter of demand—it’s the final act after guided statements, subtle nudges, and strategic diplomacy were ignored. How does someone go from gentle inquisition to unapologetic force? Step into the Frost Method, where precision meets purpose and silence never wins.
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Fraud, Fire, and Federal Law: Weapons of an Advocate
Just when sleep was seconds away, a rogue charge sparked an all-night battle. Why are you still being billed for a service you canceled—and couldn’t use to begin with? Join me as I unpack the fury, the facts, and the federal law that turns quiet frustration into unstoppable fire.
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PTSD vs CPTSD plus a Free Rant
Does a sudden crash still echo through your bones, or is it years of neglect that hollowed you? Which trauma begs your attention—PTSD’s jolt or CPTSD’s slow storm?
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Fighting for Answers: My Ongoing Battle with Suspected POTS, EDS, and Hypermobility (Part 2)
How do you stay proactive when advocating for yourself? Join me as I navigate the ongoing battle with suspected POTS, EDS, and hypermobility.
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Fighting for Answers: My Ongoing Battle with Suspected POTS, EDS, and Hypermobility (Part 1)
Ever wondered what happens when your advocacy efforts hit a wall? Discover the challenges and triumphs in my journey with suspected POTS, EDS, and hypermobility.
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Making Love Loud Without the Labels
What if your deepest relationships didn’t need a script? What if chaos was compassionate? Let go of the labels and find out what connection feels like without a rulebook.
Who am I? 