Category: AuDHD
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Fraud, Fire, and Federal Law: Weapons of an Advocate

Just when sleep was seconds away, a rogue charge sparked an all-night battle. Why are you still being billed for a service you canceled—and couldn’t use to begin with? Join me as I unpack the fury, the facts, and the federal law that turns quiet frustration into unstoppable fire.
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Making Love Loud Without the Labels

What if your deepest relationships didn’t need a script? What if chaos was compassionate? Let go of the labels and find out what connection feels like without a rulebook.
❄️Siearra Frost❄️
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I Speak Many Languages. Masking Follows Me in ALL of Them

I’m multilingual. But behind each language was a mask—until I found the one that didn’t come with trauma. Turns out, fluency isn’t freedom. Identity is.
❄️Siearra Frost❄️
acceptance and growth, ADHD, anxiety, ASD, AuDHD, Autism, blog, boundaries, chaos, communication, Cree, emotions, first language, first nations, Growth through writing, healing, healing journey, health, indigenous, Invisible Struggles, Life, Masking, Mental Health, Mental Health Advocacy, mental health and writing, mindfulness and emotions, neurodiversity, overcoming challenges, Pain, personal growth, plains cree, reflection, resilience, respect, self acceptance, self discovery, self reflection, self-acceptance, self-care, self-discovery, self-discovery journey, Struggles, surprise, survival, trust, unmasking journey, wellness, writing, y-dialect -
When Talking Takes Everything—And Silence Gives it Back

I spent years performing speech that drained me—now I’ve unmasked the truth. Talking isn’t connection for me—it’s exhaustion, confusion, and finally… freedom
❄️Siearra Frost❄️
acceptance and growth, ADHD, ASD, AuDHD, Autism, chaos, communication, family, fear, healing, Healing and Resilience, health, inspiration, Life, love, Mental Health, Mental Health Advocacy, mental health and writing, neurodiversity, personal growth, ptsd, random, reflection, relationships, resilience, respect, self-discovery journey, Struggles, surprise, trust, Verbal Masking, vulnerability, written chaos -
No Therapy, Still Broken: How Escaping ABA Didn’t Mean I Was Safe

Speech became performance. Silence felt wrong. But avoiding therapy didn’t mean escaping harm—it just meant the trauma wore a mask too. This is what verbal masking really costs.
❄️Siearra Frost❄️
ABA Therapy, ADHD, ASD, asd and adhd empowerment, AuDHD, Autism and Mental Health, awareness, chaos, empowerment, empowerment through writing, health, Journaling for mental health, Late diagnosis, Life, Masking, Mental Health, Mental Health Advocacy, mental health and writing, mental health awareness, mimicry, neurodivergence, neurodivergent, Neurodivergent Thoughts, neurodiversity, ptsd, silence, trauma, Trauma Unmasked, Verbal Masking -
A Childhood of Words, a Lifetime of Silence

For years I thought my constant talking was personality—until I realized it was masking. Now I’m reclaiming silence, expression, and the truth I was never allowed to speak.
❄️Siearra Frost❄️
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Relearning ASL and Letting My Hands Do the Healing

Sign language returned like a lost part of me—calming, expressive, safe. Now I use my hands to say what my voice learned to suppress.
❄️Siearra Frost❄️
acceptance and growth, ADHD, ASD, asl, ASL as a standard, AuDHD, Autism, Autism and Mental Health, blog, boundaries, canada, chaos, communication, disability, discrimination, emotional healing, Finding Strength, finding strength in vulnerability, healing, Healing and Resilience, healing journey, health, hearing impairment, invisible disability, Invisible Struggles, Life, loneliness, love, Masking, Mental Health, Mental Health Advocacy, mental health and writing, mental health awareness, mute, mutism, neurodiversity, nonverbal, overcoming challenges, Pain, personal growth, random, reflection, resilience, selective mutism, self acceptance, self discovery, self love, self reflection, self-acceptance, self-care, self-discovery, self-discovery journey, self-worth, sensory overload, strength, Struggles, Verbal, wellness, writing -
My Messy Discovery of AuDHD Verbal Masking

One creator’s story unlocked my own: verbal masking, silent exhaustion, and decades of misunderstood expression. Turns out, I wasn’t dramatic—I was adapting.
❄️Siearra Frost❄️
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The Exhausting Truth Behind Verbal Masking

What if being talkative was just a clever disguise for burnout? Peek behind the mask of AuDHD and discover the silent cost of seeming verbal.
❄️Siearra Frost❄️
