Category: the heart beat of change
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The Warning Signs of Civil Conflict in the U.S. Today

It is with a heavy heart that I actually press publish on this post. I had hoped the need I seen would calm down, however I do not see that happening and it terrifies me. This will not just affect the USA but every single country. Don’t be complicit please I beg you.
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Navigating Life with a Pen Name and Transparency

I explain why I use a pen name and AI generated images. I may not want to however for me it is a need. It bothers me, yet bothers me more to stay silent.
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Understanding Medical Stigma: Real Stories, Real Impact

The content discusses the impact of stigma and systemic barriers on mental health and medical care, particularly for individuals in minority communities. Through personal experiences, the author illustrates how biases lead to dismissal of symptoms, inadequate care, and the necessity of fierce self-advocacy. It emphasizes the urgent need for systemic changes within healthcare to prevent…
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A Night of Terror

Journal Entry: A Night to Remember Today has been incredibly frustrating. After having my daughter, my Cree heritage has become more noticeable. This heightened awareness has made me even more conscious of a huge issue. The RCMP and their corruption within is only getting worse. Last night, I was out late. My sleep schedule is…
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Unmasking Autism: Navigating Meltdowns and the Cost of Fitting In

Explore how masking impacts adults with Autism Spectrum Disorder and its link to meltdowns, burnout, and identity. Learn about the challenges, triggers, and struggles navigating the cost of fitting in.
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The Silent Killer of Stigma: What It Means to Live with Autism and ADHD

ASD and ADHD are topics I frequently mention, but today I want to take a closer look at how these aspects of neurodiversity shape my daily life and writing. Humor often helps me navigate the challenges, and it is a vital tool when dealing with the unexpected. Read till the end you will see why…
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When Valor is Stolen: Resisting DEI Erasure and the Rise of a Dark Future

The Navajo Code Talkers’ bravery saved lives, yet their legacy is still overshadowed by injustice. Now, Lieutenant Colonel Charles Calvin Rogers’ Medal of Honor page vanishes into silence. This is more than neglect—it’s erasure. If we allow this, how many more heroes and stories will be lost forever?


