Tag: anxiety
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A Night of Terror
Journal Entry: A Night to Remember Today has been incredibly frustrating. After having my daughter, my Cree heritage has become more noticeable. This heightened awareness has made me even more conscious of a huge issue. The RCMP and their corruption within is only getting worse. Last night, I was out late. My sleep schedule is…
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Helping with Mental Health: Creating Safe SpacesFinding Ways to Truly Be There
How to Be There for Those in Need Today, I was struggling to figure out a topic to write about. As I scrolled through my chats, it hit me: How do we support those who are struggling with their mental health? It’s easy to say “be there for them,” but what does that really mean?…
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Through the Ashes of Chaos Rising through the Storm
Chaos of Emotions and Acceptance Emotions can be chaotic—we all know this deep down. For those of us who struggle with the logic of emotions, understanding why we feel a certain way can be challenging. Denying their existence isn’t an option. Yesterday reminded me of that, though I certainly didn’t need or want the reminder.…
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Unmasking the Invisible Struggle
This was the first song I hear today when I turned on Spotify. I had never heard it before, or even heard of the artist. However every word was an echo of my own thoughts. Every single word. I hide from the few people left in my life how I truly feel. To say today…
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In My Darkest Hours
A lifeline that barks, a beacon in the night,A lifeline that guides, through shadows and light,A lifeline of love, unwavering and bright. Always connected, hearts beating as one,Always together, until the day is done,Always trusting, our bond can’t be undone. A grounding presence, leaning near,Guiding me through nights of fear,Dispelling shadows, bringing cheer. Loving one…
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From Slivers to Service Dogs: An Interesting Morning
Well here we are, the start of another day. I have had an interesting morning. I picked up a sliver in my heal though I suspect it might be two or just really tender. That sure as hell made sure I was awake lol So my day started I am off to the bathroom to…
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Navigating the Chaos of a Day: My Service Dog and Mental Health Journey
no it has been a long day since yesterday because the two days are one. I got about a two hour nap last night and then could not fall asleep. No matter what I tried didn’t matter even my medication‘s to make me sleep didn’t work. However, I did get to meet a potential family…
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Understanding Stigma: The Fight for Acceptance
I found an old writing of mine that still applies to this day. Here it is: Most people are taught to not be afraid of showing their differences. Then there are others who are taught to hide those differences because they are to different…. Sounds like an odd thing huh? We both praise and reprimand…
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The Importance of Asking for Help in Mental Health
Today I decided to revamp my website/blog. Why? There are more things I want to get out there that make up all of who I am. I also have realized I struggle more then I realized and I know I am not alone. Yesterday Evening I want to a psychiatrist because for months I have…
Who am I? 