Tag: April 20 Update
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Why My Brain Demands Naps (And What I’m Learning About It)
Every day, my brain pulls me into a strange rhythm—moments of focus collide with crashes I can’t explain. It’s not just about sleep; it’s something deeper, something tied to the way my mind navigates overload, energy, and rest. The answers feel close, but still out of reach.
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Discover How Journaling Can Skyrocket Your Productivity Fast
Ever wondered how a simple habit could transform your entire day? There’s a hidden tool that’s been quietly changing lives—boosting focus, clearing mental clutter, and skyrocketing productivity. Curious? It’s easier than you think and closer than you realize. Ready to discover the secret?
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The Seven Grandfather Teachings: Respect (mâmawohkamâtowin ᒫᒪᐓᐦᑲᒫᑐᐏᐣ)
The Seven Grandfather Teachings—Wisdom, Love, Respect, Bravery, Honesty, Humility, and Truth—are anchors, guiding me toward a life that resonates with my heart and soul. Reflecting on these teachings, one at a time, feels like a meaningful way to grow and improve. Today, my reflection is on Respect. Respect is foundational within the Plains Cree tradition—it…
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Lost in Translation
Everything looks simple on the surface—words, actions, reactions. But what happens when the meaning isn’t layered, when interpretation isn’t part of the equation? When logic dictates understanding and emotions follow rules you can’t see? The world speaks in nuances, but what if you process it in absolutes? There are no hidden signals here—only patterns waiting…
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A Tiny but Mighty Milestone
Sometimes, the smallest moments hold the biggest surprises. Today marks one of those for me.
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From Shadows to Self-Respect
There was a choice I didn’t make—a moment I let slip through my fingers. I’ve replayed it in my mind a thousand times, wondering what would have happened if I’d dared to act. Would everything have changed? Or would I?
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Understanding Medical Stigma: Real Stories, Real Impact
The content discusses the impact of stigma and systemic barriers on mental health and medical care, particularly for individuals in minority communities. Through personal experiences, the author illustrates how biases lead to dismissal of symptoms, inadequate care, and the necessity of fierce self-advocacy. It emphasizes the urgent need for systemic changes within healthcare to prevent…
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From Burnout to Balance: A Journey of Healing and Connection
The author reflects on their journey through burnout, stemming from relentless caregiving and personal loss. After a harmful event signals the need for help, they face challenges in seeking support and dealing with gaslighting from an ex. Ultimately, they emphasize the importance of self-care, trust, and finding joy in life amid struggles.
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Chasing the Stillness Within
Under the veil of night, routines take shape—rituals guided by instinct and paired with quiet companionship. Moments of icy sweetness and ancestral teachings intertwine, drawing focus like a gentle tether. Wheels turn, paws tread, and ancient wisdom speaks softly. In stillness, clarity emerges, an answer to the day’s demand.
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Easter Monday: Echoes of What Once Was
A day that once held the joy of colored eggs hidden among bright spring greens, the sound of laughter carried on warm breezes, the closeness of family drawn together. But now, the light feels dimmer, the shadows longer. Something unspoken lingers, unseen yet unmistakable.
Who am I? 