Tag: ASD
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Coffee and Mental Health: Exploring Fresh-Ground vs. Pre-ground
Why did fresh-ground coffee catch my attention? What secrets could a simple grind reveal about the mind, the body, and beyond? I wasn’t expecting answers—but what I found opened doors to questions I never thought to ask. The more I dug, the deeper the mystery grew. What could it mean?
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Unmasking Carefully: Navigating Trust and Vulnerability in Autism
The journey of self-discovery post-autism diagnosis involves uncovering realizations and navigating masking. This process can be challenging, requiring emotional support from qualified therapists. Recognizing differences in processing information, particularly in social interactions and sensory experiences, is essential. Embracing these discoveries facilitates personal acceptance and fosters healthier relationships built on trust and communication.
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Resilience and Renewal: Five Everyday Joys That Anchor Personal Growth
The author shares five everyday sources of happiness that provide comfort and connection. Key elements include their service dog, Peace, who offers emotional support; cherished books as escapes from a difficult past; a personal website for creative expression and healing; the rez as a grounding home; and cultural learning that fosters identity and resilience.
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What High School Taught Me: Lessons in Life, Science, and Resilience
High school wasn’t just a subject for me—it was a lifeline. Discover how biology, chemistry, and resilience shaped my journey from hardship to empowerment.
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The Importance of Doing What is Right for You
Prioritizing self-care is essential for mental health and emotional well-being. Whether it’s setting boundaries, leaving a toxic job, or nurturing positive relationships, making yourself a priority leads to a balanced, fulfilling life. Learn how to embrace self-respect and create meaningful connections that enrich your creativity and overall happiness.
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The Silent Killer of Stigma: What It Means to Live with Autism and ADHD
ASD and ADHD are topics I frequently mention, but today I want to take a closer look at how these aspects of neurodiversity shape my daily life and writing. Humor often helps me navigate the challenges, and it is a vital tool when dealing with the unexpected. Read till the end you will see why…
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Self-Care and Writing in Chaos: Lessons From My Alphabet Soup Life
Self-care shapes health, creativity, and connection—but finding balance in chaos is easier said than done. From navigating ADHD and ASD to writing through challenges, I share my personal journey of grappling with self-care amid the unpredictability of my ‘alphabet soup’ life.
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Writing Through Pain: Escaping Struggles and Finding Strength
Opening Reflection: Living with Mobility Challenges Mobility challenges shape every aspect of life, often in ways that others may not even realize. For me, these challenges have become part of my daily rhythm, influencing how I interact with the world and approach even the simplest tasks. They’ve taught me mîno-pimohtêwin (the good way of walking,…
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The Fire That Never Burned Out: My Journey to Preserving Valor
How did today’s post “When Valor is Stolen: Resisting DEI Erasure and the Rise of a Dark Future” come about. Here is why, here is my personal feelings on this and why it resonated so strong with me for so many reasons. When I was a young girl, I dreamed of serving in the military—not…
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Empowering My Voice: Writing, Autism, ADHD, and Self-Acceptance
Living with Autism and ADHD feels like juggling two vibrant personalities—one craves structure, the other thrives on chaos. My Cree heritage taught me self-acceptance, and my service dog, Peace, anchors me during sensory storms. Writing captures my journey of self-discovery and healing.
Who am I? 