Tag: boundaries
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The Letter That Ends the Silence
What do you send when they’ve ignored every polite request, every reminder, every truth? This post delivers the final piece of the Frost Method trilogy: a direct, professional self-advocacy letter built for escalation. Ready to document your demands before silence turns suffocating? Here’s the template that speaks when they refuse to listen
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Ropes, Recovery, BDSM and Me
What if the thing that quieted your mind wasn’t therapy or sleep—but the strike of a flogger, the structure of a scene, and the rules of kink? I don’t play for thrill—I play to breathe. BDSM gave me control, clarity, and quiet where trauma lived loud. This post shares why kink holds my healing, my…
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I Speak Many Languages. Masking Follows Me in ALL of Them
I’m multilingual. But behind each language was a mask—until I found the one that didn’t come with trauma. Turns out, fluency isn’t freedom. Identity is.
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Relearning ASL and Letting My Hands Do the Healing
Sign language returned like a lost part of me—calming, expressive, safe. Now I use my hands to say what my voice learned to suppress.
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Disgust Decoded: The Boundary-Setting Emotion
Disgust. It pulls us back, pushes us away, and yet… it lingers, shaping our choices in ways we scarcely notice. What lies beneath this primal reaction, and why does it matter more than we think?
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Friendship Exposes the Danger of a Predator
I trusted a friend with my struggles, seeking connection and understanding. Instead, I uncovered manipulation, dismissal, and danger—the predator hiding behind the mask of friendship. This is a story of betrayal, broken boundaries, and survival—a cautionary tale about friendship turned harmful.
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Tied to the Unseen Strings
Some moments in life weigh heavier than others, unseen forces pulling at us in ways we can’t explain. It’s a tangled web of emotions, memories, and choices that shape who we are. Finding clarity in these knots is a journey, and I’m seeking new ways to understand and cope.
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Mindful Moments: How Journaling Reduces Stress
The author reflects on their transformative journey with journaling, highlighting its power as a tool for self-expression and healing. Past emotional abuse, particularly from a parent who invaded their privacy, shaped their view of journaling as unsafe. Now embracing this practice, they find clarity, connection, and a path towards understanding their emotions and experiences recognizing…
Who am I? 