Tag: Depression Journey

• Coffee and Mental Health: Exploring Fresh-Ground vs. Pre-ground

  

  Why did fresh-ground coffee catch my attention? What secrets could a simple grind reveal about the mind, the body, and beyond? I wasn’t expecting answers—but what I found opened doors to questions I never thought to ask. The more I dug, the deeper the mystery grew. What could it mean?

  ❄️Siearra Frost❄️

  April 19, 2025

  My Personal Journey, Writing Prompt

  ADHD, anxiety, ASD, AuDHD, Autism and Mental Health, body, caffeine, coffee, cptsd, curiosity, dailyprompt, dailyprompt-1913, depression, Depression Journey, fresh-ground, freshground, healing, healing journey, health, Journaling for mental health, Life, living with anxiety, Mental Health, mental health and writing, mental health awareness, nerodivergence as a gift, neurodiversity, nutrition, pre-ground, preground, ptsd, ritual, stimulant, surprise, unexpected, wellness

• Through the Ashes of Chaos Rising through the Storm

  

  Chaos of Emotions and Acceptance Emotions can be chaotic—we all know this deep down. For those of us who struggle with the logic of emotions, understanding why we feel a certain way can be challenging. Denying their existence isn’t an option. Yesterday reminded me of that, though I certainly didn’t need or want the reminder.…

  ❄️Siearra Frost❄️

  March 11, 2025

  My Personal Journey

  acceptance and growth, anxiety, ASD, Autisim, Autism and Mental Health, Balance in Chaos, blog, coping mechanisms, Cree, cultural practices, Cultural Wisdom, Depression Journey, Emotional Acceptance, emotional healing, empowerment through writing, finding strength in vulnerability, Healing and Resilience, Journaling for mental health, Life, life lessons, living with anxiety, Mental Health, Mental Health Advocacy, mental health awareness, mindfulness and emotions, overcoming challenges, personal growth, phoenix rising, resilience, self-discovery journey, spiritual lessons, spiritual reminders, Spirituality and Emotions, Survivor, Writing therapy