Tag: emotional growth

• A Childhood of Words, a Lifetime of Silence

  

  For years I thought my constant talking was personality—until I realized it was masking. Now I’m reclaiming silence, expression, and the truth I was never allowed to speak.

  ❄️Siearra Frost❄️

  July 19, 2025

  AuDHD, chaos, Medical Related, My Personal Journey

  ABA Therapy, acceptance and growth, ADHD, ASD, AuDHD, Autism, chaos, emotional growth, growth, Growth through writing, health, Late diagnosis, Life, Mental Health, neurodivergent, personal growth, progress, ptsd, survival, Surviving Dark Days, truth, Verbal Masking, writing

• Navigating Sadness: Growth Through Emotional Depths

  

  Sadness—the emotion we try to avoid, yet it holds the key to growth. What happens when we stop fighting it and start listening? Let’s explore how sadness shapes resilience, builds connection, and reveals strength we didn’t know we had. 🌱💧

  ❄️Siearra Frost❄️

  May 2, 2025

  My Personal Journey

  ADHD, ASD, coping mechanisms, cptsd, emotional growth, Life, Mental Health, neurodiversity, resilience, sadness