Tag: emotional outlet

• Mindful Moments: How Journaling Reduces Stress

  

  The author reflects on their transformative journey with journaling, highlighting its power as a tool for self-expression and healing. Past emotional abuse, particularly from a parent who invaded their privacy, shaped their view of journaling as unsafe. Now embracing this practice, they find clarity, connection, and a path towards understanding their emotions and experiences recognizing…

  ❄️Siearra Frost❄️

  April 19, 2025

  My Personal Journey

  Abuse, acceptance and growth, boundaries, clarity, Daily Journal, Daily life, development, Emotional Acceptance, emotional healing, emotional outlet, Finding Strength, finding strength in vulnerability, freedom, Growth through writing, healing, Healing and Resilience, healing journey, insight, journal, Journaling for mental health, Mental Health, Mental Health Advocacy, mental health and writing, mental health awareness, mindfulness, mindfulness and emotions, personal growth, personal-development, perspective, reflect and write, reflection, relationship, relationships, resilience, self reflection, self-acceptance, self-care, self-discovery journey, self-worth, strength, vulnerability, writing

• Writing Through Pain: Escaping Struggles and Finding Strength

  

  Opening Reflection: Living with Mobility Challenges Mobility challenges shape every aspect of life, often in ways that others may not even realize. For me, these challenges have become part of my daily rhythm, influencing how I interact with the world and approach even the simplest tasks. They’ve taught me mîno-pimohtêwin (the good way of walking,…

  ❄️Siearra Frost❄️

  March 20, 2025

  My Personal Journey

  ASD, blog, chronic illness journey, emotional outlet, escaping pain, Life, Mental Health, mental health and writing, mobility struggles, writing