Tag: empowerment through writing

• No Therapy, Still Broken: How Escaping ABA Didn’t Mean I Was Safe

  

  Speech became performance. Silence felt wrong. But avoiding therapy didn’t mean escaping harm—it just meant the trauma wore a mask too. This is what verbal masking really costs.

  ❄️Siearra Frost❄️

  July 21, 2025

  AuDHD, chaos, Medical Related, My Personal Journey

  ABA Therapy, ADHD, ASD, asd and adhd empowerment, AuDHD, Autism and Mental Health, awareness, chaos, empowerment, empowerment through writing, health, Journaling for mental health, Late diagnosis, Life, Masking, Mental Health, Mental Health Advocacy, mental health and writing, mental health awareness, mimicry, neurodivergence, neurodivergent, Neurodivergent Thoughts, neurodiversity, ptsd, silence, trauma, Trauma Unmasked, Verbal Masking

• Through the Ashes of Chaos Rising through the Storm

  

  Chaos of Emotions and Acceptance Emotions can be chaotic—we all know this deep down. For those of us who struggle with the logic of emotions, understanding why we feel a certain way can be challenging. Denying their existence isn’t an option. Yesterday reminded me of that, though I certainly didn’t need or want the reminder.…

  ❄️Siearra Frost❄️

  March 11, 2025

  My Personal Journey

  acceptance and growth, anxiety, ASD, Autisim, Autism and Mental Health, Balance in Chaos, blog, coping mechanisms, Cree, cultural practices, Cultural Wisdom, Depression Journey, Emotional Acceptance, emotional healing, empowerment through writing, finding strength in vulnerability, Healing and Resilience, Journaling for mental health, Life, life lessons, living with anxiety, Mental Health, Mental Health Advocacy, mental health awareness, mindfulness and emotions, overcoming challenges, personal growth, phoenix rising, resilience, self-discovery journey, spiritual lessons, spiritual reminders, Spirituality and Emotions, Survivor, Writing therapy