Tag: fear
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When Talking Takes Everything—And Silence Gives it Back
I spent years performing speech that drained me—now I’ve unmasked the truth. Talking isn’t connection for me—it’s exhaustion, confusion, and finally… freedom
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The Impact of Gaslighting in Medicine on Patient Health a Personal Experience
This is a longer post yes, however the story it tells is one that needs to be told. Even now I barely scratch the surface and that is so far from okay that I have no words for what I touch on.
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Acceptance for the First Time
What I look forward to is acceptance because of what it leads to. This is one of my heavier posts, I talk about how lack of acceptance has lead to abuse, mental health problems, people pleasing and the dangers there. I also talk about a group of people have shown me what acceptance really is.
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The Haunting of Darkness in a Place of Safety Or Was Till Now
I am house sitting in a place that was a haven, yet now that I am alone and have been for over a day something is off… words can not describe it yet those hairs on the back of the neck stand on end.
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Long Drive on a Dangerous Highway to Face Grief
Today I head out for a drive that is long enough that I will be in agony physically for days, mentally I am not sure I am ready to face this grief. It is time though I may be dragging my heels a bit.
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Facing Fear: The Emotion That Prepares and Protects
Fear—it’s the primal alarm we all experience, preparing us for challenges and protecting us from harm. But fear isn’t just instinct; it’s deeply personal and can be dangerous when it traps us in cycles, like those in abusive relationships. Yet, fear also teaches courage, resilience, and the power of stepping forward despite uncertainty. It’s more…
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Unlocking the Emotional Spectrum: What Are the Primary Emotions?
Emotions can feel as chaotic as a Rubik’s Cube or a Picasso painting, but there’s a method to the madness. Dive into the world of primary emotions—joy, sadness, anger, trust, and more—and learn how understanding these emotional building blocks can help untangle the chaos of everyday feelings. Ready for an emotional adventure?
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Understanding Medical Stigma: Real Stories, Real Impact
The content discusses the impact of stigma and systemic barriers on mental health and medical care, particularly for individuals in minority communities. Through personal experiences, the author illustrates how biases lead to dismissal of symptoms, inadequate care, and the necessity of fierce self-advocacy. It emphasizes the urgent need for systemic changes within healthcare to prevent…
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A Night of Terror
Journal Entry: A Night to Remember Today has been incredibly frustrating. After having my daughter, my Cree heritage has become more noticeable. This heightened awareness has made me even more conscious of a huge issue. The RCMP and their corruption within is only getting worse. Last night, I was out late. My sleep schedule is…
Who am I? 