Tag: Finding Strength

• Relearning ASL and Letting My Hands Do the Healing

  

  Sign language returned like a lost part of me—calming, expressive, safe. Now I use my hands to say what my voice learned to suppress.

  ❄️Siearra Frost❄️

  July 17, 2025

  advocacy, AuDHD, chaos, Medical Related, My Personal Journey

  acceptance and growth, ADHD, ASD, asl, ASL as a standard, AuDHD, Autism, Autism and Mental Health, blog, boundaries, canada, chaos, communication, disability, discrimination, emotional healing, Finding Strength, finding strength in vulnerability, healing, Healing and Resilience, healing journey, health, hearing impairment, invisible disability, Invisible Struggles, Life, loneliness, love, Masking, Mental Health, Mental Health Advocacy, mental health and writing, mental health awareness, mute, mutism, neurodiversity, nonverbal, overcoming challenges, Pain, personal growth, random, reflection, resilience, selective mutism, self acceptance, self discovery, self love, self reflection, self-acceptance, self-care, self-discovery, self-discovery journey, self-worth, sensory overload, strength, Struggles, Verbal, wellness, writing

• Friendship Exposes the Danger of a Predator

  

  I trusted a friend with my struggles, seeking connection and understanding. Instead, I uncovered manipulation, dismissal, and danger—the predator hiding behind the mask of friendship. This is a story of betrayal, broken boundaries, and survival—a cautionary tale about friendship turned harmful.

  ❄️Siearra Frost❄️

  April 24, 2025

  My Personal Journey

  Abuse, ADHD, advocacy, anxiety, ASD, assertiveness, betrayal, blog, boundaries, conflict, courage, cptsd, cree heritage, danger, defiance, depression, determination, empathy, empowerment, Finding Strength, finding strength in vulnerability, friendship, healing, Invisible Struggles, Life, manipulation, Mental Health, Mental Health Advocacy, persistence, predator, recovery, relationships, resilience, resistance, resolve, respect, strength, struggle, Struggles, support, survival, toxicity, trauma, trust, vulnerability

• Mindful Moments: How Journaling Reduces Stress

  

  The author reflects on their transformative journey with journaling, highlighting its power as a tool for self-expression and healing. Past emotional abuse, particularly from a parent who invaded their privacy, shaped their view of journaling as unsafe. Now embracing this practice, they find clarity, connection, and a path towards understanding their emotions and experiences recognizing…

  ❄️Siearra Frost❄️

  April 19, 2025

  My Personal Journey

  Abuse, acceptance and growth, boundaries, clarity, Daily Journal, Daily life, development, Emotional Acceptance, emotional healing, emotional outlet, Finding Strength, finding strength in vulnerability, freedom, Growth through writing, healing, Healing and Resilience, healing journey, insight, journal, Journaling for mental health, Mental Health, Mental Health Advocacy, mental health and writing, mental health awareness, mindfulness, mindfulness and emotions, personal growth, personal-development, perspective, reflect and write, reflection, relationship, relationships, resilience, self reflection, self-acceptance, self-care, self-discovery journey, self-worth, strength, vulnerability, writing

• Unmasking the Invisible Struggle

  

  This was the first song I hear today when I turned on Spotify. I had never heard it before, or even heard of the artist. However every word was an echo of my own thoughts. Every single word. I hide from the few people left in my life how I truly feel. To say today…

  ❄️Siearra Frost❄️

  March 10, 2025

  My Personal Journey

  anxiety, ASD, AuDHD, Autism, Autism and Mental Health, Citizen Soldier, crying, Depression Awareness, Emotional Battles, Finding Strength, Hope and resilience, Invisible Struggles, living with anxiety, Masking, Mental Health, Mental Health Advocacy, Songs that Speak, Surviving Dark Days, Unmasking pain, vulnerability