Tag: growth

• A Childhood of Words, a Lifetime of Silence

  

  For years I thought my constant talking was personality—until I realized it was masking. Now I’m reclaiming silence, expression, and the truth I was never allowed to speak.

  ❄️Siearra Frost❄️

  July 19, 2025

  AuDHD, chaos, Medical Related, My Personal Journey

  ABA Therapy, acceptance and growth, ADHD, ASD, AuDHD, Autism, chaos, emotional growth, growth, Growth through writing, health, Late diagnosis, Life, Mental Health, neurodivergent, personal growth, progress, ptsd, survival, Surviving Dark Days, truth, Verbal Masking, writing

• Facing Fear: The Emotion That Prepares and Protects

  

  Fear—it’s the primal alarm we all experience, preparing us for challenges and protecting us from harm. But fear isn’t just instinct; it’s deeply personal and can be dangerous when it traps us in cycles, like those in abusive relationships. Yet, fear also teaches courage, resilience, and the power of stepping forward despite uncertainty. It’s more…

  ❄️Siearra Frost❄️

  May 5, 2025

  My Personal Journey

  ADHD, anxiety, ASD, AuDHD, courage, cptsd, fear, fight-or-flight, growth, Mental Health, neurodiversity, primary emotions

• A Tiny but Mighty Milestone

  

  Sometimes, the smallest moments hold the biggest surprises. Today marks one of those for me.

  ❄️Siearra Frost❄️

  April 23, 2025

  My Personal Journey

  April 20 Update, blog, gratitude, growth, Growth through writing, Life, love, my-journey, progress, shared growth, success, writing