Tag: healing journey
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I Speak Many Languages. Masking Follows Me in ALL of Them
I’m multilingual. But behind each language was a mask—until I found the one that didn’t come with trauma. Turns out, fluency isn’t freedom. Identity is.
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Relearning ASL and Letting My Hands Do the Healing
Sign language returned like a lost part of me—calming, expressive, safe. Now I use my hands to say what my voice learned to suppress.
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Ink and Illness: When Every Word is a Victory
A whisper in the void. Strain against the invisible weight. Fingers move, driven by a fire that refuses to be extinguished. In the space where silence tries to settle, something stirs—a voice, fragmented, determined, reaching for meaning. What is born from struggle? What does pain leave behind? The answers linger just beyond the edge of…
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Discover How Journaling Can Skyrocket Your Productivity Fast
Ever wondered how a simple habit could transform your entire day? There’s a hidden tool that’s been quietly changing lives—boosting focus, clearing mental clutter, and skyrocketing productivity. Curious? It’s easier than you think and closer than you realize. Ready to discover the secret?
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Coffee and Physical Health: Fresh-Ground vs. Pre-ground
Could fresh-ground coffee hold hidden potential for physical health? From lumbar disc degeneration to chronic pain, one small switch revealed unexpected connections. What secrets are locked in a simple grind, and how might they transform daily challenges? The answers are as intriguing as the questions themselves. Curious yet?
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Coffee and Mental Health: Exploring Fresh-Ground vs. Pre-ground
Why did fresh-ground coffee catch my attention? What secrets could a simple grind reveal about the mind, the body, and beyond? I wasn’t expecting answers—but what I found opened doors to questions I never thought to ask. The more I dug, the deeper the mystery grew. What could it mean?
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Mindful Moments: How Journaling Reduces Stress
The author reflects on their transformative journey with journaling, highlighting its power as a tool for self-expression and healing. Past emotional abuse, particularly from a parent who invaded their privacy, shaped their view of journaling as unsafe. Now embracing this practice, they find clarity, connection, and a path towards understanding their emotions and experiences recognizing…
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Empowering My Voice: Writing, Autism, ADHD, and Self-Acceptance
Living with Autism and ADHD feels like juggling two vibrant personalities—one craves structure, the other thrives on chaos. My Cree heritage taught me self-acceptance, and my service dog, Peace, anchors me during sensory storms. Writing captures my journey of self-discovery and healing.
Who am I? 