Tag: health benefits

• A Journey Through Multilingualism and Mental Health

  

  Unlock the enigmatic world of multilingualism and its hidden mental health benefits. From decoding grocery labels to uncovering cultural secrets, join me on a journey filled with cognitive twists and unexpected discoveries. Curious? Dive in and explore the mysterious perks of becoming a polyglot.

  ❄️Siearra Frost❄️

  May 15, 2025

  My Personal Journey

  blog, chaos, communication, cooking, dementia, health benefits, Japanese, learning my language, Life, Mental Health

• Matcha: The Ritual, The Presence, The Meaning Beneath

  

  Matcha is not steeped. It is consumed whole—nothing lost, nothing diluted. A sustained pulse of focus, calm, clarity. A centuries-old ritual that persists today, carrying control in its movement, steadiness in its presence. But beyond its preparation, beyond its benefits, lies a single question—what do we allow ourselves to be fully present for?

  ❄️Siearra Frost❄️

  May 8, 2025

  My Personal Journey, Random life topics

  chaos, chronic pain, health benefits, matcha, mindfulness, neurodivergence, Neurodivergent Thoughts, Pain management, tea lovers, Traditional Tea, Unruly thoughts