Tag: health

• Relearning ASL and Letting My Hands Do the Healing

  

  Sign language returned like a lost part of me—calming, expressive, safe. Now I use my hands to say what my voice learned to suppress.

  ❄️Siearra Frost❄️

  July 17, 2025

  advocacy, AuDHD, chaos, Medical Related, My Personal Journey

  acceptance and growth, ADHD, ASD, asl, ASL as a standard, AuDHD, Autism, Autism and Mental Health, blog, boundaries, canada, chaos, communication, disability, discrimination, emotional healing, Finding Strength, finding strength in vulnerability, healing, Healing and Resilience, healing journey, health, hearing impairment, invisible disability, Invisible Struggles, Life, loneliness, love, Masking, Mental Health, Mental Health Advocacy, mental health and writing, mental health awareness, mute, mutism, neurodiversity, nonverbal, overcoming challenges, Pain, personal growth, random, reflection, resilience, selective mutism, self acceptance, self discovery, self love, self reflection, self-acceptance, self-care, self-discovery, self-discovery journey, self-worth, sensory overload, strength, Struggles, Verbal, wellness, writing

• My Messy Discovery of AuDHD Verbal Masking

  

  One creator’s story unlocked my own: verbal masking, silent exhaustion, and decades of misunderstood expression. Turns out, I wasn’t dramatic—I was adapting.

  ❄️Siearra Frost❄️

  July 16, 2025

  AuDHD, Medical Related, My Personal Journey

  adaption, ADHD, ASD, AuDHD, blog, chaos, Gesticulation, health, Life, love, Masking, Mental Health, neurodivergent, quiet truths, verbal vs non-verbal, writing

• Simple Joy and Life

  

  Describe one simple thing you do that brings joy to your life. This one is pretty easy for me to describe. It is actually this site. I get to be me without apology and as I learn what masks I’ve worn I get to share that. My site is totally based on what chaos it…

  ❄️Siearra Frost❄️

  July 9, 2025

  My Personal Journey

  acceptance and growth, ADHD, ASD, AuDHD, blog, dailyprompt, dailyprompt-1956, healing, health, Journaling for mental health, loneliness, love, mental health and writing, neurodiversity, resilience, respect, struggle, vulnerability, writing

• Acceptance for the First Time

  

  What I look forward to is acceptance because of what it leads to. This is one of my heavier posts, I talk about how lack of acceptance has lead to abuse, mental health problems, people pleasing and the dangers there. I also talk about a group of people have shown me what acceptance really is.

  ❄️Siearra Frost❄️

  July 8, 2025

  My Personal Journey

  Abuse, acceptance and growth, ADHD, anxiety, ASD, AuDHD, Autism, blog, chaos, dailyprompt, dailyprompt-1993, depression, emotions, fear, Healing and Resilience, health, history, inspiration, kink, Life, loss, love, Mental Health, neurodiversity, Pain, personal growth, ptsd, reflection, resilience, respect, sensory overload, service dog, strength, Struggles, trust, vulnerability, writing

• Transforming Doom Piles with New Tools

  

  DOOM piles? That is a medical term for those piles that only I can make sense of? Ok, I had to learn more and now after several hours I am writing this and expanding on a tool I am going to try out. Right tool for the job right?

  ❄️Siearra Frost❄️

  July 6, 2025

  chaos, Medical Related, My Personal Journey

  ADHD, AI use, air, anxiety, ASD, ashamed, AuDHD, blog, chaos, chronic-illness, depression, Depression Awareness, DOOM piles, health, Instagram actually helped, Life, Mental Health, writing

• Navigating the Chaos of Digital Validation

  

  Social media fuels our dopamine cravings, transforming validation into an addictive pursuit. Yet, its psychological toll leads to self-doubt and chaos, prompting reflections on moderation and self-worth.

  ❄️Siearra Frost❄️

  July 6, 2025

  chaos, My Personal Journey, Random Information

  algorithms, chaos, digital world, Dopamine, health, Life, love, Mental Health, serotonin, Social Media

• Ricegetti: A Single-Serving Lunch Edition

  

  Random fun in the kitchen again. I got distracted when I went to check my sourdough starter, what can I say?

  ❄️Siearra Frost❄️

  July 3, 2025

  Kitchen Experiments, My Personal Journey, Recipes

  chaos, cooking, distraction, health, Life

• A Life Without Love???

  

  A life without love? I can’t imagine this. The way the brain functions can be chaos and not always in a good way. This is one of those not good things in my opinion and is terrifying. I held my service dog a bit closer today with this discovery.

  ❄️Siearra Frost❄️

  July 1, 2025

  Medical Related, My Personal Journey

  brain, chaos, health, hypopituitarism, Life, love, Mental Health, pituitary gland

• The Hilarious Reality of AuDHD Meal Planning

  

  So my bank account app is down, yet again while I am meal planning. So I decided to write about the fun it can be doing any of this with AuDHD. I have yet to find the secret.

  ❄️Siearra Frost❄️

  June 24, 2025

  chaos, My Personal Journey, Random life topics

  ADHD, ASD, AuDHD, Autism, chaos, health, humor, Life, meal planning, Never Works, truth, writing

• Embrace the Chaos Starting My Sourdough Journey

  

  So after doom scrolling & running across lady.sourdough on insta I decided I should give her starter guide a try as the health benefits & cost are no small thing especially with my alphabet soup of medical issues from hell. Enjoy & if you join me on this journey I would love to know about…

  ❄️Siearra Frost❄️

  June 23, 2025

  Kitchen Experiments, My Personal Journey, Recipes

  ADHD, ASD, AuDHD, Autism, baking, bread, chaos, doom scrolling, experiment, fresh bread, health, history, instagram, kitchen, new things, Recipes, Sourdough, sourdough-bread, tradition, writing