Tag: Journaling for mental health

• No Therapy, Still Broken: How Escaping ABA Didn’t Mean I Was Safe

  

  Speech became performance. Silence felt wrong. But avoiding therapy didn’t mean escaping harm—it just meant the trauma wore a mask too. This is what verbal masking really costs.

  ❄️Siearra Frost❄️

  July 21, 2025

  AuDHD, chaos, Medical Related, My Personal Journey

  ABA Therapy, ADHD, ASD, asd and adhd empowerment, AuDHD, Autism and Mental Health, awareness, chaos, empowerment, empowerment through writing, health, Journaling for mental health, Late diagnosis, Life, Masking, Mental Health, Mental Health Advocacy, mental health and writing, mental health awareness, mimicry, neurodivergence, neurodivergent, Neurodivergent Thoughts, neurodiversity, ptsd, silence, trauma, Trauma Unmasked, Verbal Masking

• Simple Joy and Life

  

  Describe one simple thing you do that brings joy to your life. This one is pretty easy for me to describe. It is actually this site. I get to be me without apology and as I learn what masks I’ve worn I get to share that. My site is totally based on what chaos it…

  ❄️Siearra Frost❄️

  July 9, 2025

  My Personal Journey

  acceptance and growth, ADHD, ASD, AuDHD, blog, dailyprompt, dailyprompt-1956, healing, health, Journaling for mental health, loneliness, love, mental health and writing, neurodiversity, resilience, respect, struggle, vulnerability, writing

• Discover How Journaling Can Skyrocket Your Productivity Fast

  

  Ever wondered how a simple habit could transform your entire day? There’s a hidden tool that’s been quietly changing lives—boosting focus, clearing mental clutter, and skyrocketing productivity. Curious? It’s easier than you think and closer than you realize. Ready to discover the secret?

  ❄️Siearra Frost❄️

  April 26, 2025

  My Personal Journey

  acceptance and growth, April 20 Update, author journey, blog, clarity, creative process, creativity, creativity and authenticity, Daily Journal, focus, Growth through writing, habits, healing journey, insights, journal, Journaling for mental health, journey, Life, love, Mental Health, mental health and writing, mental health awareness, my-journey, personal growth, productively, self-discovery journey, wellness, writing

• Coffee and Mental Health: Exploring Fresh-Ground vs. Pre-ground

  

  Why did fresh-ground coffee catch my attention? What secrets could a simple grind reveal about the mind, the body, and beyond? I wasn’t expecting answers—but what I found opened doors to questions I never thought to ask. The more I dug, the deeper the mystery grew. What could it mean?

  ❄️Siearra Frost❄️

  April 19, 2025

  My Personal Journey, Writing Prompt

  ADHD, anxiety, ASD, AuDHD, Autism and Mental Health, body, caffeine, coffee, cptsd, curiosity, dailyprompt, dailyprompt-1913, depression, Depression Journey, fresh-ground, freshground, healing, healing journey, health, Journaling for mental health, Life, living with anxiety, Mental Health, mental health and writing, mental health awareness, nerodivergence as a gift, neurodiversity, nutrition, pre-ground, preground, ptsd, ritual, stimulant, surprise, unexpected, wellness

• Mindful Moments: How Journaling Reduces Stress

  

  The author reflects on their transformative journey with journaling, highlighting its power as a tool for self-expression and healing. Past emotional abuse, particularly from a parent who invaded their privacy, shaped their view of journaling as unsafe. Now embracing this practice, they find clarity, connection, and a path towards understanding their emotions and experiences recognizing…

  ❄️Siearra Frost❄️

  April 19, 2025

  My Personal Journey

  Abuse, acceptance and growth, boundaries, clarity, Daily Journal, Daily life, development, Emotional Acceptance, emotional healing, emotional outlet, Finding Strength, finding strength in vulnerability, freedom, Growth through writing, healing, Healing and Resilience, healing journey, insight, journal, Journaling for mental health, Mental Health, Mental Health Advocacy, mental health and writing, mental health awareness, mindfulness, mindfulness and emotions, personal growth, personal-development, perspective, reflect and write, reflection, relationship, relationships, resilience, self reflection, self-acceptance, self-care, self-discovery journey, self-worth, strength, vulnerability, writing

• Through the Ashes of Chaos Rising through the Storm

  

  Chaos of Emotions and Acceptance Emotions can be chaotic—we all know this deep down. For those of us who struggle with the logic of emotions, understanding why we feel a certain way can be challenging. Denying their existence isn’t an option. Yesterday reminded me of that, though I certainly didn’t need or want the reminder.…

  ❄️Siearra Frost❄️

  March 11, 2025

  My Personal Journey

  acceptance and growth, anxiety, ASD, Autisim, Autism and Mental Health, Balance in Chaos, blog, coping mechanisms, Cree, cultural practices, Cultural Wisdom, Depression Journey, Emotional Acceptance, emotional healing, empowerment through writing, finding strength in vulnerability, Healing and Resilience, Journaling for mental health, Life, life lessons, living with anxiety, Mental Health, Mental Health Advocacy, mental health awareness, mindfulness and emotions, overcoming challenges, personal growth, phoenix rising, resilience, self-discovery journey, spiritual lessons, spiritual reminders, Spirituality and Emotions, Survivor, Writing therapy