Tag: Life
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When Talking Takes Everything—And Silence Gives it Back

I spent years performing speech that drained me—now I’ve unmasked the truth. Talking isn’t connection for me—it’s exhaustion, confusion, and finally… freedom
❄️Siearra Frost❄️
acceptance and growth, ADHD, ASD, AuDHD, Autism, chaos, communication, family, fear, healing, Healing and Resilience, health, inspiration, Life, love, Mental Health, Mental Health Advocacy, mental health and writing, neurodiversity, personal growth, ptsd, random, reflection, relationships, resilience, respect, self-discovery journey, Struggles, surprise, trust, Verbal Masking, vulnerability, written chaos -
No Therapy, Still Broken: How Escaping ABA Didn’t Mean I Was Safe

Speech became performance. Silence felt wrong. But avoiding therapy didn’t mean escaping harm—it just meant the trauma wore a mask too. This is what verbal masking really costs.
❄️Siearra Frost❄️
ABA Therapy, ADHD, ASD, asd and adhd empowerment, AuDHD, Autism and Mental Health, awareness, chaos, empowerment, empowerment through writing, health, Journaling for mental health, Late diagnosis, Life, Masking, Mental Health, Mental Health Advocacy, mental health and writing, mental health awareness, mimicry, neurodivergence, neurodivergent, Neurodivergent Thoughts, neurodiversity, ptsd, silence, trauma, Trauma Unmasked, Verbal Masking -
The Impact of Gaslighting in Medicine on Patient Health a Personal Experience

This is a longer post yes, however the story it tells is one that needs to be told. Even now I barely scratch the surface and that is so far from okay that I have no words for what I touch on.
❄️Siearra Frost❄️
advocacy, Medical Related, My Personal Journey, Random Information, Random life topics, the heart beat of changeableism, ADHD, advocacy, angry, anguish, anxiety, ASD, assault, AuDHD, bilateral, carpal tunnel, carpal tunnel bilateral release, carpal tunnel release, chaos, coat hanger, Comorbidity, cost of medical needs, cptsd, dangerous, deadly, defeat, delaying medical care, denial, denial of care, denial of second opinion, depression, discrimination, dizzy, doctor, doctors, EDS, Ehlers-Danlos Syndrome, electrolytes, emboli, embolism, Emergency Room, ER, fear, fighting for care, gender discrimination, Hate, headaches, health, high risk, hurting, Hypermobility, Hyponea, I shouldn’t need to be my own doctor, ignored, ignored red flags, instability, Life, life threatening, luck, Masking, medical discrimination, medical professional, medical research, Mental Health, migraines, miracle, misdiagnosed, no big deal, not a party trick, not covered, not neat, not sick enough, overwhelmed, Pain, Postural Orthostatic Tachycardia Syndrome, posture, poverty, ptsd, pulmonary emboli, racism, red flag, refusal, research, salt, self denial, self-harm, Sleep Apnea, Sleep Hyponea, surgery, tachycardia, terror, to long to list all symptoms, to many symptoms, to many tags, trauma, wheelchair, wrong, zebra diagnosis -
A Childhood of Words, a Lifetime of Silence

For years I thought my constant talking was personality—until I realized it was masking. Now I’m reclaiming silence, expression, and the truth I was never allowed to speak.
❄️Siearra Frost❄️
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Why Dominants Must Use Safe Words

The other day I ran across something rather shocking. “Dom’s don’t need a safe word”. This covers why they do in the broader sense and it touches on other safety aspects.
❄️Siearra Frost❄️
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Relearning ASL and Letting My Hands Do the Healing

Sign language returned like a lost part of me—calming, expressive, safe. Now I use my hands to say what my voice learned to suppress.
❄️Siearra Frost❄️
acceptance and growth, ADHD, ASD, asl, ASL as a standard, AuDHD, Autism, Autism and Mental Health, blog, boundaries, canada, chaos, communication, disability, discrimination, emotional healing, Finding Strength, finding strength in vulnerability, healing, Healing and Resilience, healing journey, health, hearing impairment, invisible disability, Invisible Struggles, Life, loneliness, love, Masking, Mental Health, Mental Health Advocacy, mental health and writing, mental health awareness, mute, mutism, neurodiversity, nonverbal, overcoming challenges, Pain, personal growth, random, reflection, resilience, selective mutism, self acceptance, self discovery, self love, self reflection, self-acceptance, self-care, self-discovery, self-discovery journey, self-worth, sensory overload, strength, Struggles, Verbal, wellness, writing -
My Messy Discovery of AuDHD Verbal Masking

One creator’s story unlocked my own: verbal masking, silent exhaustion, and decades of misunderstood expression. Turns out, I wasn’t dramatic—I was adapting.
❄️Siearra Frost❄️
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The Exhausting Truth Behind Verbal Masking

What if being talkative was just a clever disguise for burnout? Peek behind the mask of AuDHD and discover the silent cost of seeming verbal.
❄️Siearra Frost❄️
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Fierce Hunter

Been a bit since I wrote a poem. It’s not my usual style but still has my signature feel. Enjoy.
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From Myths to Reality: The Intriguing World of Vampire Bats

So… I touched on the dracula parrot only felt right to touch on the Vampire Bat, which do actually consume blood. Caution there are some gross factors here.
❄️Siearra Frost❄️
animals, AuDHD, bats, chaos, Dracula, fact or fiction, Life, love, mammals, myths, not on me please, sonar, sunset, vampire, vampire bat
