Tag: ptsd
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PTSD vs CPTSD plus a Free Rant

Does a sudden crash still echo through your bones, or is it years of neglect that hollowed you? Which trauma begs your attention—PTSD’s jolt or CPTSD’s slow storm?
❄️Siearra Frost❄️
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ASL Journey
I have mentioned I’m working on learning ASL. I thought it might be fun to share how I’m doing with this. There is also the disturbing thing I want to share with you. Did you know 90% of parents who have a deaf child do not bother to learn ASL? Talk about isolating to put…
❄️Siearra Frost❄️
acceptance and growth, ADHD, ASD, asl, AuDHD, Autism, chaos, children, communication, cptsd, deaf, depression, discrimination, emotions, family, healing, Healing and Resilience, health, Invisible Struggles, Life, loneliness, loss, love, Mental Health, neurodiversity, Pain, personal growth, ptsd, relationships, resilience, respect, Struggles, vulnerability -
When Talking Takes Everything—And Silence Gives it Back

I spent years performing speech that drained me—now I’ve unmasked the truth. Talking isn’t connection for me—it’s exhaustion, confusion, and finally… freedom
❄️Siearra Frost❄️
acceptance and growth, ADHD, ASD, AuDHD, Autism, chaos, communication, family, fear, healing, Healing and Resilience, health, inspiration, Life, love, Mental Health, Mental Health Advocacy, mental health and writing, neurodiversity, personal growth, ptsd, random, reflection, relationships, resilience, respect, self-discovery journey, Struggles, surprise, trust, Verbal Masking, vulnerability, written chaos -
No Therapy, Still Broken: How Escaping ABA Didn’t Mean I Was Safe

Speech became performance. Silence felt wrong. But avoiding therapy didn’t mean escaping harm—it just meant the trauma wore a mask too. This is what verbal masking really costs.
❄️Siearra Frost❄️
ABA Therapy, ADHD, ASD, asd and adhd empowerment, AuDHD, Autism and Mental Health, awareness, chaos, empowerment, empowerment through writing, health, Journaling for mental health, Late diagnosis, Life, Masking, Mental Health, Mental Health Advocacy, mental health and writing, mental health awareness, mimicry, neurodivergence, neurodivergent, Neurodivergent Thoughts, neurodiversity, ptsd, silence, trauma, Trauma Unmasked, Verbal Masking -
The Impact of Gaslighting in Medicine on Patient Health a Personal Experience

This is a longer post yes, however the story it tells is one that needs to be told. Even now I barely scratch the surface and that is so far from okay that I have no words for what I touch on.
❄️Siearra Frost❄️
advocacy, Medical Related, My Personal Journey, Random Information, Random life topics, the heart beat of changeableism, ADHD, advocacy, angry, anguish, anxiety, ASD, assault, AuDHD, bilateral, carpal tunnel, carpal tunnel bilateral release, carpal tunnel release, chaos, coat hanger, Comorbidity, cost of medical needs, cptsd, dangerous, deadly, defeat, delaying medical care, denial, denial of care, denial of second opinion, depression, discrimination, dizzy, doctor, doctors, EDS, Ehlers-Danlos Syndrome, electrolytes, emboli, embolism, Emergency Room, ER, fear, fighting for care, gender discrimination, Hate, headaches, health, high risk, hurting, Hypermobility, Hyponea, I shouldn’t need to be my own doctor, ignored, ignored red flags, instability, Life, life threatening, luck, Masking, medical discrimination, medical professional, medical research, Mental Health, migraines, miracle, misdiagnosed, no big deal, not a party trick, not covered, not neat, not sick enough, overwhelmed, Pain, Postural Orthostatic Tachycardia Syndrome, posture, poverty, ptsd, pulmonary emboli, racism, red flag, refusal, research, salt, self denial, self-harm, Sleep Apnea, Sleep Hyponea, surgery, tachycardia, terror, to long to list all symptoms, to many symptoms, to many tags, trauma, wheelchair, wrong, zebra diagnosis -
A Childhood of Words, a Lifetime of Silence

For years I thought my constant talking was personality—until I realized it was masking. Now I’m reclaiming silence, expression, and the truth I was never allowed to speak.
❄️Siearra Frost❄️
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Acceptance for the First Time

What I look forward to is acceptance because of what it leads to. This is one of my heavier posts, I talk about how lack of acceptance has lead to abuse, mental health problems, people pleasing and the dangers there. I also talk about a group of people have shown me what acceptance really is.
❄️Siearra Frost❄️
Abuse, acceptance and growth, ADHD, anxiety, ASD, AuDHD, Autism, blog, chaos, dailyprompt, dailyprompt-1993, depression, emotions, fear, Healing and Resilience, health, history, inspiration, kink, Life, loss, love, Mental Health, neurodiversity, Pain, personal growth, ptsd, reflection, resilience, respect, sensory overload, service dog, strength, Struggles, trust, vulnerability, writing -
Balancing Fire and Thunderstorms’ Impact

So, wild fire is a delight in Canada right now. Our air quality isn’t that great where I am in Alberta and yet storms aren’t always a good thing in a few areas really.
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Life is Chaos: Insights into the Latest Chaos

A new storm has blown my way. One I am struggling with. I know what is coming and I want to run even though that is not who I am the desire is there. This is the start of the latest storm and it involves the man who raised me.
❄️Siearra Frost❄️
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The Life-Changing Impact of Service Dogs

Service dogs are vital companions, providing essential support to their handlers. I keep running into issues almost every time I go out, so I have devised a fun system to turn it back on those that risk it. Find out more here.
❄️Siearra Frost❄️
animals, Medical Related, My Personal Journey, Random Information, Random life topics, the heart beat of changeADHD, animals, ASD, AuDHD, Autism, chaos, dog, dogs, Hypoglycemia, Life, medical device, Mental Health, pets, PSA, ptsd, service dog, working dog, writing
