Tag: ritual

• Why Rooibos Tea Deserves More Love: Taste, Health, and Versatility

  

  Today I visit Rooibos Tea, you know me, I just love my tea. I get into the history and the brewing technique I use that I swiped from somewhere but can not recall where. Let me share one of my delights of each day besides just my matcha.

  ❄️Siearra Frost❄️

  May 19, 2025

  My Personal Journey, Random Information

  antioxidants, Cederberg Region, chaos, health, heritage, history, Khoisan, Life, medicinal properties, Mental Health, non-caffeinated, ritual, rooibos, sooth skin irritants, South Africa, stomach issues, tea lovers

• Green Tea: Nature’s Mental Health Aid

  

  A sip of stillness, a steaming secret, a breath of tradition. What ancient whispers brew within these leaves, what mysteries lie in the depths of a simple cup? Come closer, and dare to discover…

  ❄️Siearra Frost❄️

  April 25, 2025

  My Personal Journey

  ADHD, antioxidants, anxiety, ASD, AuDHD, caffeine, calm, focus, green tea, greentea, health, honey, inspiration, loose leaf, looseleaf, matcha, Mental Health, metabolism, mindfulness, relaxation, ritual, tea lovers, tealovers, traditions

• Coffee and Mental Health: Exploring Fresh-Ground vs. Pre-ground

  

  Why did fresh-ground coffee catch my attention? What secrets could a simple grind reveal about the mind, the body, and beyond? I wasn’t expecting answers—but what I found opened doors to questions I never thought to ask. The more I dug, the deeper the mystery grew. What could it mean?

  ❄️Siearra Frost❄️

  April 19, 2025

  My Personal Journey, Writing Prompt

  ADHD, anxiety, ASD, AuDHD, Autism and Mental Health, body, caffeine, coffee, cptsd, curiosity, dailyprompt, dailyprompt-1913, depression, Depression Journey, fresh-ground, freshground, healing, healing journey, health, Journaling for mental health, Life, living with anxiety, Mental Health, mental health and writing, mental health awareness, nerodivergence as a gift, neurodiversity, nutrition, pre-ground, preground, ptsd, ritual, stimulant, surprise, unexpected, wellness