Tag: self-acceptance

• I Speak Many Languages. Masking Follows Me in ALL of Them

  

  I’m multilingual. But behind each language was a mask—until I found the one that didn’t come with trauma. Turns out, fluency isn’t freedom. Identity is.

  ❄️Siearra Frost❄️

  July 24, 2025

  AuDHD, chaos, Medical Related, My Personal Journey

  acceptance and growth, ADHD, anxiety, ASD, AuDHD, Autism, blog, boundaries, chaos, communication, Cree, emotions, first language, first nations, Growth through writing, healing, healing journey, health, indigenous, Invisible Struggles, Life, Masking, Mental Health, Mental Health Advocacy, mental health and writing, mindfulness and emotions, neurodiversity, overcoming challenges, Pain, personal growth, plains cree, reflection, resilience, respect, self acceptance, self discovery, self reflection, self-acceptance, self-care, self-discovery, self-discovery journey, Struggles, surprise, survival, trust, unmasking journey, wellness, writing, y-dialect

• Relearning ASL and Letting My Hands Do the Healing

  

  Sign language returned like a lost part of me—calming, expressive, safe. Now I use my hands to say what my voice learned to suppress.

  ❄️Siearra Frost❄️

  July 17, 2025

  advocacy, AuDHD, chaos, Medical Related, My Personal Journey

  acceptance and growth, ADHD, ASD, asl, ASL as a standard, AuDHD, Autism, Autism and Mental Health, blog, boundaries, canada, chaos, communication, disability, discrimination, emotional healing, Finding Strength, finding strength in vulnerability, healing, Healing and Resilience, healing journey, health, hearing impairment, invisible disability, Invisible Struggles, Life, loneliness, love, Masking, Mental Health, Mental Health Advocacy, mental health and writing, mental health awareness, mute, mutism, neurodiversity, nonverbal, overcoming challenges, Pain, personal growth, random, reflection, resilience, selective mutism, self acceptance, self discovery, self love, self reflection, self-acceptance, self-care, self-discovery, self-discovery journey, self-worth, sensory overload, strength, Struggles, Verbal, wellness, writing

• A Personal Journey: Regulation with Kink

  

  This is to give you my perspective with the things I have learned. I do try to vet things however I am human and make mistakes to. I want to educate and make all parts of life more accepting and I believe that is done through education.

  ❄️Siearra Frost❄️

  June 20, 2025

  Adult Topics, kink

  acceptance and growth, accessible, ADHD, AuDHD, Autism, chaos, diffability, kink, Life, love, Mental Health, regulation, self-acceptance

• Mindful Moments: How Journaling Reduces Stress

  

  The author reflects on their transformative journey with journaling, highlighting its power as a tool for self-expression and healing. Past emotional abuse, particularly from a parent who invaded their privacy, shaped their view of journaling as unsafe. Now embracing this practice, they find clarity, connection, and a path towards understanding their emotions and experiences recognizing…

  ❄️Siearra Frost❄️

  April 19, 2025

  My Personal Journey

  Abuse, acceptance and growth, boundaries, clarity, Daily Journal, Daily life, development, Emotional Acceptance, emotional healing, emotional outlet, Finding Strength, finding strength in vulnerability, freedom, Growth through writing, healing, Healing and Resilience, healing journey, insight, journal, Journaling for mental health, Mental Health, Mental Health Advocacy, mental health and writing, mental health awareness, mindfulness, mindfulness and emotions, personal growth, personal-development, perspective, reflect and write, reflection, relationship, relationships, resilience, self reflection, self-acceptance, self-care, self-discovery journey, self-worth, strength, vulnerability, writing

• Unmasking Carefully: Navigating Trust and Vulnerability in Autism

  

  The journey of self-discovery post-autism diagnosis involves uncovering realizations and navigating masking. This process can be challenging, requiring emotional support from qualified therapists. Recognizing differences in processing information, particularly in social interactions and sensory experiences, is essential. Embracing these discoveries facilitates personal acceptance and fosters healthier relationships built on trust and communication.

  ❄️Siearra Frost❄️

  April 13, 2025

  My Personal Journey

  acceptance and growth, adaptation, anxiety, ASD, authentic, authenticity matters, burn out, challenges, health, Life, love, Masking, Mental Health, overcoming challenges, relationships, self reflection, self-acceptance, self-care, self-discovery journey, sensory input, sensory overload, strength, trust, unmasking journey, vulnerability

• Empowering My Voice: Writing, Autism, ADHD, and Self-Acceptance

  

  Living with Autism and ADHD feels like juggling two vibrant personalities—one craves structure, the other thrives on chaos. My Cree heritage taught me self-acceptance, and my service dog, Peace, anchors me during sensory storms. Writing captures my journey of self-discovery and healing.

  ❄️Siearra Frost❄️

  March 17, 2025

  My Personal Journey

  ADHD, ASD, AuDHD, Autism, blog, building friendships, creative process, cree heritage, healing journey, Life, Mental Health, self-acceptance, sensory overload, service dog, writing journey