Tag: self acceptance

• I Speak Many Languages. Masking Follows Me in ALL of Them

  

  I’m multilingual. But behind each language was a mask—until I found the one that didn’t come with trauma. Turns out, fluency isn’t freedom. Identity is.

  ❄️Siearra Frost❄️

  July 24, 2025

  AuDHD, chaos, Medical Related, My Personal Journey

  acceptance and growth, ADHD, anxiety, ASD, AuDHD, Autism, blog, boundaries, chaos, communication, Cree, emotions, first language, first nations, Growth through writing, healing, healing journey, health, indigenous, Invisible Struggles, Life, Masking, Mental Health, Mental Health Advocacy, mental health and writing, mindfulness and emotions, neurodiversity, overcoming challenges, Pain, personal growth, plains cree, reflection, resilience, respect, self acceptance, self discovery, self reflection, self-acceptance, self-care, self-discovery, self-discovery journey, Struggles, surprise, survival, trust, unmasking journey, wellness, writing, y-dialect

• Relearning ASL and Letting My Hands Do the Healing

  

  Sign language returned like a lost part of me—calming, expressive, safe. Now I use my hands to say what my voice learned to suppress.

  ❄️Siearra Frost❄️

  July 17, 2025

  advocacy, AuDHD, chaos, Medical Related, My Personal Journey

  acceptance and growth, ADHD, ASD, asl, ASL as a standard, AuDHD, Autism, Autism and Mental Health, blog, boundaries, canada, chaos, communication, disability, discrimination, emotional healing, Finding Strength, finding strength in vulnerability, healing, Healing and Resilience, healing journey, health, hearing impairment, invisible disability, Invisible Struggles, Life, loneliness, love, Masking, Mental Health, Mental Health Advocacy, mental health and writing, mental health awareness, mute, mutism, neurodiversity, nonverbal, overcoming challenges, Pain, personal growth, random, reflection, resilience, selective mutism, self acceptance, self discovery, self love, self reflection, self-acceptance, self-care, self-discovery, self-discovery journey, self-worth, sensory overload, strength, Struggles, Verbal, wellness, writing

• Masking and Language Chaos

  

  So, I was proven wrong on something. It has shaken my world and it has to do with masking. A more common trait in AuDHD, not sure why. It is still new to doctors as AuDHD is only just getting recognized. My world is shaken to say the least.

  ❄️Siearra Frost❄️

  June 29, 2025

  chaos, Medical Related, My Personal Journey, Random life topics

  ADD, ADHD, ASD, AuDHD, Autism, chaos, Gesticulation, hiding behind humor, Life, Mental Health, neurodivergent, neurodiversity, overcoming challenges, overload, self acceptance, self discovery, stims