Tag: self-care
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I Speak Many Languages. Masking Follows Me in ALL of Them
I’m multilingual. But behind each language was a mask—until I found the one that didn’t come with trauma. Turns out, fluency isn’t freedom. Identity is.
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Relearning ASL and Letting My Hands Do the Healing
Sign language returned like a lost part of me—calming, expressive, safe. Now I use my hands to say what my voice learned to suppress.
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Fierce Hunter
Been a bit since I wrote a poem. It’s not my usual style but still has my signature feel. Enjoy.
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Personal Reflections And The Weight of Sacrifice
What sacrifices I have made in life? I won’t list them all but the first few off the top of my head. Sacrifice does not always end up with the desired ending, sometimes it is chaos and heart crushing pain, is it worth it? Unequivocally yes for me. The loss of a siblings, a mother,…
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Mindful Moments: How Journaling Reduces Stress
The author reflects on their transformative journey with journaling, highlighting its power as a tool for self-expression and healing. Past emotional abuse, particularly from a parent who invaded their privacy, shaped their view of journaling as unsafe. Now embracing this practice, they find clarity, connection, and a path towards understanding their emotions and experiences recognizing…
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Unmasking Carefully: Navigating Trust and Vulnerability in Autism
The journey of self-discovery post-autism diagnosis involves uncovering realizations and navigating masking. This process can be challenging, requiring emotional support from qualified therapists. Recognizing differences in processing information, particularly in social interactions and sensory experiences, is essential. Embracing these discoveries facilitates personal acceptance and fosters healthier relationships built on trust and communication.
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The Importance of Doing What is Right for You
Prioritizing self-care is essential for mental health and emotional well-being. Whether it’s setting boundaries, leaving a toxic job, or nurturing positive relationships, making yourself a priority leads to a balanced, fulfilling life. Learn how to embrace self-respect and create meaningful connections that enrich your creativity and overall happiness.
Who am I? 