Finding joy in exercise is essential for consistency and long-term commitment. If you aren’t having fun, you’re far less likely to stick with it. For me, discovering the most enjoyable ways to move has been a journey—one shaped by my body’s unique needs, my love for movement, and the creativity to adapt.

There’s something magical about finding an exercise that feels good for both your body and mind. For me, Tai Chi often takes center stage. Its gentle, flowing movements and adaptability make it my go-to on days when my mobility is unpredictable. It’s more than just a workout; it’s a way to reconnect with myself, no matter what my body is capable of that day.

Labrum tears are not a common injury, but they’ve significantly impacted my life. The labrum is a ring of cartilage in ball-and-socket joints, like the hips, that helps stabilize the joint and cushion movement. A car accident left me with labrum tears on both sides, along with lumbar disc degeneration and chronic back pain. These injuries make even simple activities like walking or bending a challenge. Over time, labrum tears can worsen joint instability and degeneration, creating an uphill battle for mobility.

When both my occupational therapist (OT) and physical therapist (PT) recommended I try Tai Chi, I was unsure if it would help. Starting as a beginner under the guidance of Master Yang’s videos, I quickly realized its benefits. Master Yang’s teaching style resonates with me because he demonstrates the self-defense aspects of each move, which adds both practicality and empowerment to the practice. Understanding the purpose behind the movements makes them feel more meaningful.

Tai Chi’s long history speaks to its effectiveness. Originating in China centuries ago, it was developed as both a martial art and a holistic exercise for the body and mind. Its endurance through generations is a testament to its ability to improve flexibility, manage pain, and foster balance.

The fluid, low-impact motions of Tai Chi have been invaluable for me. They gently stretch and strengthen the muscles around my spine and hips, helping to reduce strain on my labrum tears. Its emphasis on posture has also made a significant difference, encouraging proper alignment and core engagement to support my back. On days when my migraines flare up, Tai Chi becomes a lifeline, offering a quiet moment of breathing and mindfulness that soothes both body and mind. What I love most is its incredible adaptability—whether I’m seated, standing cautiously, or lying down, Tai Chi meets me where I am. It’s a gift, allowing me to manage my injuries while staying connected to the joy of movement.

Dancing, on the other hand, fills me with a kind of joy that’s hard to put into words. Powwow drumbeats, with their deep connection to the heartbeat of the earth, resonate with me in ways nothing else can. Fancy dance and jingle dance hold special meaning because of their cultural ties. On good days, I immerse myself in the intricate steps, feeling the rhythm bring me to life. On tougher days, I adapt—sometimes steadying myself against the counter for balance or taking more of my weight on my arms. It’s not always perfect, but it’s deeply satisfying. Dancing reminds me of my younger self and my love for movement, a connection I cherish.

Bollywood dance is another favorite, even if it’s not one I get to enjoy as often. Its vibrant music and expressive choreography are like stepping into a world of pure energy and color. When my mobility allows, it becomes a full-body workout that leaves me feeling exhilarated. I’ve even begun brainstorming ways to adapt this style for days when mobility is limited—perhaps using a platform to support seated foot movements. It’s a work in progress, but one thing I’ve learned is to identify challenges, adapt to them, and keep moving forward. Exercise should feel achievable and fun, no matter your circumstances.

Exercise, for me, is about finding what works for my body. Most days, it’s the serene flow of Tai Chi grounding me when everything else feels uncertain. Other days, it’s the joy of dancing to my favorite music, free-form and unstructured. And sometimes, it’s simply turning up the volume and moving however I can—movement for the sake of movement.

Exercise doesn’t have to mean going to the gym or sticking to a rigid routine. It’s about finding what feels good, supports your well-being, and brings you joy. For some, it’s a morning walk in the crisp air. For others, it’s dancing around the kitchen or discovering ways to adapt to their unique needs. Everyone’s journey is different, and that’s okay. The key is to celebrate your ability to move in ways that feel right for you and support your health and happiness.

What about you? What are your go to ways to exercise?

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